THE BLOG
wellness | career | growth | lifestyle

Spring Cleaning for Your Mind: Letting Go of Mental Clutter
In this post, we’ll explore how to recognize when you’re mentally cluttered, why emotional decluttering is essential for your mental wellbeing, and practical steps you can take to clean up your mind. Plus, we’ll explore how performance coaching can help you achieve lasting change and help you live with greater clarity and calm.

The Truth about High Achievers: Six Traits of Achievers Revealed.
In a world that celebrates hustle and success, overachievers are often revered as the epitome of success and dedication. High achievers are the ones who consistently go above and beyond, pushing themselves to exceed expectations and achieve more. While this relentless drive often leads to impressive accomplishments, it typically comes at a steep personal cost too. Most high performers and overachievers I work with look wildly successful by outward appearances. Internally though, they’re barely treading water. If you’re a high achiever and this resonates for you, keep reading and we’ll uncover what’s really going on below the surface as well as how you can keep accomplishing great things without losing yourself or feeling like you’re treading water every day.