MEET NICOLE

Imagine a life where you know exactly what you want and you create success where ever you go.

Life is too short to hate your job, feel like you’re under performing, or wake up every Monday with a feeling of dread and exhaustion. I support you in developing the skillset to know exactly what you want and to effectively and confidently go after your dreams and goals. In the process you learn how to overcome all the mind drama that keeps you stuck, miserable, and overwhelmed like:

Self-doubt
People pleasing
Procrastination
Perfectionism
Impostor syndrome
And more…

Sounds freeing doesn’t it?

MEET YOUR COACH:

NICOLE

Fun facts: I am a wife, cat mom to two precious kittens, former athlete, coffee lover, and taco connoisseur.

Prior to becoming a performance and career coach I have worked in private practice as a psychotherapist, and before my psychotherapy career I was a figure skating coach for competitive athletes.

Collectively, I have 14 years of experience helping my clients reach their goals, whether that’s competitively, personally, or professionally.

My work centers around these guiding principles:

Helping you gain clarity on where you are stuck vs where you want to be
Empowering you to move from inaction to action in ways that are sustainable, aligned, and create an impact
Teaching you how to enhance your mindset and thought life to help facilitate improved mental performance.

TOPICS WE ADDRESS IN COACHING

01 / PROFESSIONAL WELLBEING

I help you understand where you feel like you’re just “getting by” and we work to help you thrive in your professional setting.
This can take on many forms such as: creating work/life balance, managing stressors, creating a self-care plan, or learning how to create professional boundaries.
02/ CAREER TRANSITION

I help you recognize and leverage your unique career values and skillsets so you can pursue opportunities that you’re passionate about.
Together we explore and create a transition plan from your current work environment to something that’s more aligned with your values, interests, and skillsets.
03/ATHLETIC PERFORMANCE

If you’re an athlete who’s not seeing the results you want in competition, I help you optimize your thought-life and mindset.
Together we explore science-backed tools to help manage stress, performance anxiety, negative self-talk, and the general pressures of being an elite athlete.
04/THE WHOLE PERSON

Your experiences don’t exist in a vacuum.
If you’re unhappy, overwhelmed, burnt-out, overthinking, or wrapped up in self-doubt in one or more areas of your life, chances are the effects of those emotional states are bleeding over into nearly all areas of life, i.e., your friendships, your parenting, your romantic relationships, your job…everything.
I help you deep dive and understand your next best move so you can eliminate overwhelm and quickly make an impact in all areas of your life.