THE BLOG
wellness | career | growth | lifestyle
Spring Cleaning for Your Mind: Letting Go of Mental Clutter
In this post, we’ll explore how to recognize when you’re mentally cluttered, why emotional decluttering is essential for your mental wellbeing, and practical steps you can take to clean up your mind. Plus, we’ll explore how performance coaching can help you achieve lasting change and help you live with greater clarity and calm.
The Truth about High Achievers: Six Traits of Achievers Revealed.
In a world that celebrates hustle and success, overachievers are often revered as the epitome of success and dedication. High achievers are the ones who consistently go above and beyond, pushing themselves to exceed expectations and achieve more. While this relentless drive often leads to impressive accomplishments, it typically comes at a steep personal cost too. Most high performers and overachievers I work with look wildly successful by outward appearances. Internally though, they’re barely treading water. If you’re a high achiever and this resonates for you, keep reading and we’ll uncover what’s really going on below the surface as well as how you can keep accomplishing great things without losing yourself or feeling like you’re treading water every day.
Entrepreneurship: The Five Unique Challenges Entrepreneurs face.
Being an entrepreneur requires you to wear multiple hats, generally at the same time, which can feel chaotic and overwhelming. You’re not just the founder managing big picture business decisions, but you might also be client-facing in a customer service role, managing accounting and payroll, and so much more based on your specific business. For many entrepreneurs, especially high performers who want to do it all, the pressure to do all the things and do them well can become overwhelming. And when you’re juggling so many things, it’s easy to lose focus, get stuck in a cycle of stress, and even burnout. Let’s dive into the common struggles entrepreneurs face and how a career coach can help you overcome them.
The Art of Delegation: How High Achievers Can Relinquish Responsibility While Still Thriving Professionally.
High achievers pride themselves on their ability to juggle multiple tasks, handle complex projects, and ultimately control the direction of our careers and personal lives. But while this drive for excellence can be a valuable asset, it also comes with a significant drawback: burnout. In the quest to do it all, many high-achievers neglect the critical skill of delegation. However, the art of delegation—trusting others to take on important tasks—is one of the most effective strategies for conserving your energy, enhancing productivity, and ultimately thriving in your career.
How to Set Realistic New Year Career Goals for 2025 (Without Losing Your Sanity)
Ah, New Year’s. The time of year when we're all totally ready to leave behind the chaos of the past 12 months and hit the ground running with our shiny, perfectly organized goals for the year ahead. But here’s the thing: if you're someone who struggles with perfectionism, over-performing, and imposter syndrome, then setting New Year’s career goals can feel like a pressure cooker about to explode.
Time-Management Tips to Boost Productivity.
We’re all familiar with the age-old dilemma of how to best manage our time. If you feel that time management is an enticing but elusive practice this blog will break down simple but effective ways of managing your time that you can begin to enact immediately.
